Winding River Counselling
"There are no straight lines
in the universe. Life doesn't
travel in perfectly straight lines.
It moves more like a winding river.
More often than not,
you can only see to the next bend,
and only when you
reach that next turn
can you see more" -T. Harv Eker
What to Expect
At Winding River Counselling you can expect to feel accepted wholeheartedly, as you are, and feel safe to share anything that you bring into counselling. Whether meeting in the office or in a virtual space, you will be met with warmth and compassion, and we will work together to foster healing and personal growth.
I offer psychotherapy (counselling) to individuals seeking to improve their mental health, relationships, or resources to adapt/respond to life stressors. I believe that healing is possible through connection and positive relationships. My approach is person-centered, trauma-informed, culturally responsive, and anti-oppressive. I use strategies from cognitive-behavioural, acceptance and commitment, and emotion focused therapies to support clients.
I offer virtual and in-person psychotherapy/counselling services to individuals experiencing a variety of concerns. These include, but are not limited to:
Alcohol/ substance use difficulties
I offer a complimentary 15 minute consultation call to help us determine whether Winding River is a good fit for you.
Each 50-minute session is $150 + HST
Registered Psychotherapists are covered by most insurers. However, you are strongly encouraged to inquire with your insurance company before booking a session.